10 Simple Ways to Relax

1191285_80138577Hard day at work? Kids driving you nuts at home? Need to find a way to relax and unwind? Here are 10 simple ways to relax.

  1. Rent a funny, happy movie, Laughter releases tension and helps put life back in perspective.
  2. Get moving! Pop in your favorite CD or turn to your favorite radio station and dance for a few songs. This will revitalize your body and mind and you’ll be ready to face anything.
  3. Have you ever heard of the phrase “take 5?” Set aside 5 or 10 minutes to have “you” time. Try waking up a little bit earlier than the rest of the house and enjoy the quiet alone (or with a nice cup of tea).
  4. Buy yourself a notebook or start a computer journal. Every night jot down happenings, thoughts and things accomplished that day, or even your frustrations. When your mind is “cleaned up,” it is easier to relax and fall asleep.
  5. Light a candle. Lavender, vanilla, sandalwood and spearmint are soothing scents to look for when purchasing special candles. The simple act of lighting a candle creates a soothing environment for you to relax in.
  6. Do yoga. If you don’t have time to join a yoga class at least once a week, then purchase a yoga video. Make time to do at least 15 minutes of yoga most days. This will help stretch and relax your muscles.
  7. Take a bubble bath. Put on some soft music, light a candle and enjoy a nice warm bubble bath. If you don’t want music, you can always take a book or magazine with you.
  8. Deep Breathe. Inhale deeply through your nostrils then exhale slowly through your mouth. Repeat several times until you begin to feel calm. Using this simple deep breathing technique can be helpful when you’re stuck in traffic with loud kids in the back seat.
  9. Use your imagination. Close your eyes and think about some place or thing that makes you feel calm. Hold that picture in your mind as you practice deep breathing. You might also try using imagery to relax while your scented candles burn and soothing music plays in the background.
  10. Read a book. Escape into a different world with a good book. The fictional world can be a great way to escape from the pressures of motherhood for half an hour or so.


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