4 Common Health Issues Fixed

44646_9698Below are some health issues that you may not know anything about. Issues that may at times take you by surprise. Here are some helpful hints to get you on your way to getting back to normal as quickly as possible when these come up.

1. Bumps on your tongue – These little bumps are actually inflated taste buds. Unless the bumps spread or don’t go away after 7 days, they’re nothing to worry about. Simply rinse your mouth with salt water to speed healing.

2. Airplane stomach – Do you get gassy when you fly, or stomach pains from the gas? Believe it or not there is something called high-altitude flatus expulsion. There is less air pressure at high altitudes, so any gas trapped inside you expands. Try to avoid things like soda and beans. And once your are airborne, Gas-X wont help.

3. Exercise itch – If your legs itch when you’ve been exercising outdoors in the cool morning air, the temperature is probably to blame. Its not well understood, but increased blood flow to the skin in cold air can trigger the release of histamines, the same substances released during allergic reactions. Pre work-out stretches and an antihistamine like Benadryl can help.

4. Eyelid twitch – That irritating eyelid spasm is a sign that you are way too tired. Physical exhaustion and stress can make your facial nerves fire spontaneously for no reason. Catch up on some sleep and lay off the caffeine.

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