Fun and Unexpected Calorie Burners

274000_1093Exercise is important for a healthy body and brain but the cost of a gym membership is a bit too much for most these days. Ever since we had to sadly cut our gym membership from our budget, I have been looking for ways to burn calories and keep in shape. Over at divine caroline I found this article on fresh ideas for fun calorie burners.

Here are some of divine carolines ideas:

Solo

  • Hula hooping – up to 600 calories burned an hour.
  • Hacky sack – 263 calories burned an hour.
  • Sledding – 461 calories burned an hour.
  • Tai Chi – 263 calories burned an hour.

With a partner

  • Playing catch – 164 calories burned an hour.
  • Ping pong – 263 calories burned an hour.
  • Fast dancing – 316 calories burned an hour.
  • Slow dancing – 197 calories burned an hour.
  • Sex – 104 calories burned an hour.

With a group

  • Ultimate Frisbee – 527 calories burned an hour.
  • Water volleyball – 197 calories burned an hour.
  • Kickball – 460 calories burned an hour.

Around the house activities

  • Gardening – 263 calories burned an hour.
  • Raking the lawn – 283 calories burned an hour.
  • Painting – 296 calories burned an hour.
  • Mowing the Lawn – 362 calories burned an hour.
  • Grocery shopping – 151 calories burned an hour.

For more on Fun and Expected Calorie Melter’s click here.

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